July 2020–What already!

July 6, 2020

Time flies when you’re having fun. Or, evidently, even if you are NOT.

Week 17 of COVID-19 self-quarantine

Mind you, I’m not complaining, as the alternative to staying home and being healthy would be no fun at all.

In most of our states, positive cases of Covid-19 continue to increase, and there are still many fun-loving, don’t f**k with my personal liberty to have fun, wearing a mask isn’t fun, citizens out there helping ‘Rona’ spread her evil disease.

At least our complex pool is now open so I can do water exercises in the morning. My knees, which never bothered me when I regularly walked via treadmill, do not like walking on the pavement.

TIPS FOR SENIORS

Here are some tips for seniors-who like myself-are staying home for what might seem an eternity.

Complete at least three tasks a day that will feel like an accomplishment.

Examples are:

  • exercise– outside or in a pool if you can, at least 30 minutes a day #SilverSneakers Facebook page has some great exercise videos you can do in your living room.
  • minimize your possessions–give away, throw away enough stuff so you have at least one empty closet in your home. I know–what a concept!!
  • try a new recipe–something vegan or vegetarian if you don’t normally cook that way.
  • Eat some dark chocolate every day. Grab a handful and enjoy.

    My favorite chips

  • If you still keep paper (which I do some) clean out your file boxes. Reuse the blank backs as a note pad.
  • read a book in a different genre than usual–lots of free ebooks from your public library and other places
  •  deep clean your refrigerator–seriously, how often do you do this? It probably needs it
  • Keep a prayer list-meditate-or otherwise have a quiet moment
  • last, but not least–talk with someone every day–kids, grandkids,  friend, shout at a neighbor from the appropriate distance, or the mail person

Peace be with with you all. Stay healthy wear your masks.


Standing on Sinking Sand

May 3, 2020

Pandemic week seven, or maybe eight–but who’s counting.

Even though there is a push to reopen ‘Merica, we are still staying home and wearing masks when going on our weekly shopping trips. The San Antonio community has generally been complying and following the guidelines to continue social distancing.

This week I read “Tightrope: Americans Reaching for Hope” a book from Nicholas Kristof and Sheryl WuDunn. (Both who I have seen in person!)

If you think we are still the greatest country, I’ve got news for you. We ain’t–not even close. One thing the pandemic has done is highlight “the state of our disunion.” (Tara Westover)

“For starters, America doesn’t adequately invest in children, whose potential so often goes unfulfilled. One reflection of the state of the American dream: 76 percent of adults expect their children’s lives to be worse than their own. The World Bank Human Capital Project estimates that American children reach only 76 percent of their potential because of inequality and shortcomings in our health and education systems. That gives the United States a ranking of 24 out of 157 countries, in line with its score on the Social Progress Index. Many other countries, even much poorer ones, do better.”

Another quote: “The United States has chosen policies over the last half century that have resulted in higher levels of homelessness, overdose deaths, crime and inequality—and now it’s time to make a different choice.”

My question is-but will we make different choices?  We’d better or you can kiss your red, white and blue ass goodbye.

On the other hand…

The hubby and I watched about six hours of “The Call to Unite” live stream. It was full of beautiful people from all over the globe with hopeful, helpful, interesting and entertaining messages. We both got so saturated with emotions we had to turn it off. Now they’re posting some of the pieces on their website and Facebook page

So two sides to reconcile. Do we despair and throw up our hands? Or do we work to make things better thru all this time?  What will it look like on the other side of Covid-19? I don’t think we can count on anything just yet. The only thing I know for sure is it’s going to be what ever we make it.

Meanwhile.


How I stopped worrying and learned to love the Covid-19 quarantine.

April 9, 2020

As hubby and I mark our fourth week of isolation and social distancing, here’s a quick list of what I’ve learned so far.

  • I actually count the squares of toilet paper.
  • It’s not necessary to put on makeup if you’re not going out anywhere.
  • I can still crochet.
  • I had my first live, via the internet, doctor appointment re the rash on my eyelid. His recommendation for treatment is working well. Hubby talked to his doctors via Zoom. Pretty damn cool if you ask me.

I thought I was being so good by going to the gym frequently. But, I have to say the Silver Sneakers’ exercise videos are great. The yoga, core and conditioning workouts make me use muscles I had forgotten about. The link is to their Facebook page where they have videos and other helpful information.

Other thoughts. “Most Christians welcome death” says the mega church pastor planning on holding Easter Services. Not this gal! I gotta lot of living to do yet.

Our current administration and it’s leader DO NOT KNOW WHAT THE F**K THEY ARE DOING. Nor do they care about the general populace in any way. So you’re on you own.

Be kind to others and take care of yourself.

Our kitty–who has not changed or learned one damn thing.


Sunday on Salado Greenway

April 14, 2013

Richard and I go walking almost every Sunday (and some other days) on the Salado Creek’s Greenway Trails. This is a San Antonio City project, paving trailways through natural areas alongside Salado Creek. The trails are walk, run, bike and dog friendly. And, the people are friendly. There’s always a “good morning” or wave whenever you pass. We catch the one down behind NE Baptist Hospital at Los Patios and walk to Lady Bird Johnson Park and back.  Check out this link to see where you can find the trail nearest your neighborhood.

We see the seasons change and wildlife like deer and birds–including big vultures.

Here are a few pictures from this morning.

There are some of the largest Chinaberry trees I've ever seen.

There are some of the largest Chinaberry trees I’ve ever seen.

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There’s always friendly people

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There’s lots of Cardinals!

There area a lot of dead trees, too, due to the drought.

There are a lot of dead trees, too, due to the drought.


This week according to two

December 9, 2012

Posted two blogs this week, attended two holiday mixers, and worked out at the gym two days. This must have been my ‘two’ week as I was then ‘too’ exhausted for much else.

Managed to get myself released from the HOA board. Just couldn’t take the stress any longer. Feel much better. Will vote “no” to all proposals at the emergency financial meeting for all homeowners, just to be the Scrooge.

The cat somehow got his neck and front paw hooked in the bag with the big jingle bells and raced around the house clattering like crazy. He was sorely traumatized, as was I from trying to catch him before he twisted it around his neck and hung himself.

What else? Work is busy right now as we are getting ready for the two (there’s that number again) week holiday break. Submitting ads and articles and generally getting our ducks (two) in a row, so when we come back we can hit the door running.

Getting ready to take our two mile Sunday morning walk on the trail.

How was your week?

my sleeping kitty
After the jingle bell rock trauma

Letter to Lifetime Fitness Marketing

November 20, 2010

Dear Lifetime Fitness Gym,

My household received your extravagantly over-sized marketing ad in the mail yesterday. You know, the one with the young, thin, slightly sweaty girl in skimpy work-out clothes on the front. Such a slick piece, I thought, warranted a look.

I noticed several things that made me think you weren’t really interested in my actually joining Lifetime Fitness. There were no pictures of anyone over 35 or mentions of programs for senior citizens. None of the models looked anything like me or any of my friends. If you’re trying to infer using your facilities will transform older, droopy, overweight persons into trim, muscular, wall-climbing athletes, I am Woman at the Gymsmarter than that.

Also wondering how high the dues must be for you to be sending out full color, magazine-sized ads that must have cost a bazillion bucks in a direct mailing.

Where I go to the gym, there are people of all ages and body types, working to stay healthy. Maybe some real people stories might appeal on a broader basis. Or, maybe you just want the beautiful at your gym? Good luck with that.