Several years ago I read this wonderful book “Sabbath, Restoring the Sacred Rhythm of Rest” by Wayne Muller, ordained minister, graduate of Harvard School of Divinity and therapist.
In his introduction, Muller explains in a general, not accusatory way, how in the relentless busyness of modern life we have lost the rhythm between work and rest. He tells how we suppose action and accomplishment are better than rest, that doing something-anything-is better than doing nothing. Because of this, we don’t rest, we miss the quiet refuge that brings us wisdom, and we miss the joy and peace from our moments of rest.
According to Wikipedia, the Sabbath is generally a weekly day of rest or time of worship. It is observed differently in Abrahamic religions and influences similar occasions in several other practices. Although many viewpoints and definitions have arisen over the millennia, most originate in the same textual tradition.
In this book Muller encourages us to remember the Sabbath by living the rhythm of rest and gives meditations and examples of how to incorporate ‘small’ Sabbaths into our everyday life in a variety of ways—that include setting aside quiet times, taking a walk in the park, lighting a candle and saying a blessing, enjoying a meal with friends.
The following are a few passages that I hope will inspire you, as it did me, to find a quiet place, at any time, to remember the Sabbath as a divine gift of rest.
Readings from the book
In Genesis, a fundamental goodness is presumed throughout the creation story. At every juncture God acts, steps back and rests. “And God saw everything that he had made, and behold it was very good” Genesis 1:31 Sabbath rest invites us to step back and see that it is good.
Mark 2:27, “You are not made for the Sabbath, the Sabbath is made for you.” Muller says, The Sabbath isn’t a responsibility, it’s a gift, and if we don’t take that gift, we all suffer. He tells us the point isn’t to take the Sabbath in order to avoid spiritual trouble with a cranky God who’s going to punish you. The point is to take Sabbath in order to be as nourished, fed and delighted as we’re meant to be. “Your life is not a problem to be solved but a gift to be opened.”
Prayer is like a portable Sabbath, when we close our eyes for just a moment and let the mind rest. Like the Muslims who stop to pray five time a day, like the Angelus we can be stopped by a sunset, a meal and we can pray. Something close to the heart, and simple.
Sabbaths are filled with prayers. But we can begin slowly with a simple prayer like a pebble dropped into the middle of our day rippling out over the surface of our life. Perhaps a line from the 23rd Psalm, the Lord’s Prayer, a short blessing: “May all beings be happy and may all being be at peace.”
A verse in the 23rd Psalm says “He makes me lie down in green pastures; he leads me beside the still waters. He restores my soul.” Even Jesus stepped back from his ministry and the crowds to a place of rest. In doing so he is honoring a deep spiritual need for a time dedicated not to accomplishment and growth, but to quiescence and rest.
Better is one hand full of quietness than two hands full of toil and a striving after wind” Ecclesiastes 4:6 Traditional Sabbaths are filled with prayers. But we can begin slowly with a simple prayer like a pebble dropped into the middle of our day rippling out over the surface of our life.
Mother Teresa said “Let us remain as empty as possible so that God can full us up.”At our best, we become Sabbath for one another. Not fixing, not harming, not acting, we can become space, that our loved ones, the lost and sorrowful, may find rest in us. ‘Where ever two or more are gathered, there am I in the midst of you.’
The Desert Fathers counseled, “Go into your cell, and your cell will teach you everything.” Set aside a period of time in nature or at home, at a church or temple, a library or anywhere you will not be disturbed. Sit, meditate, pray, read, whatever pleases you. Pay attention.